Calories in 300g of Soy Bread
300g of soy bread (300 g) has 801 calories. That is 40% of a 2,000 calorie diet.
The calories come from 49 g of protein, 12 g of fat and 126 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 250g of soy bread has 668 and 500g of soy bread has 1335 calories. Burning 801 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
| 300g | 300 g | 801 | 49 g | 12 g | 126 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How many calories are in 300g of soy bread?
300g of soy bread weighs about 300 g and has 801 calories.
How much protein is in 300g of soy bread?
300g of soy bread has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 300g of soy bread?
300g of soy bread has 126 g of carbohydrates, including 13 g of fiber and 18 g of sugars.
How much soy bread is 100 calories?
100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.