How Much Soy Bread for 20g of Protein?
You need about 122 g of soy bread (4.3 oz), about 4 1/2 slices of soy bread, to get 20 g of protein.
That amount has 326 calories, 4.7 g of fat and 51 g of carbohydrates. Soy bread gets 24% of its calories from protein, at 16 g of protein per 100 g.
Soy Bread Calorie Calculator
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How much soy bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 122 g | 4 1/2 slices of soy bread | 326 |
| 30 g protein | 183 g | 6 1/2 slices of soy bread | 488 |
| 40 g protein | 244 g | 8 1/2 slices of soy bread | 651 |
Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How much soy bread has 20g of protein?
About 122 g of soy bread (about 4 1/2 slices of soy bread) has 20 g of protein.
How many calories are in 20g of protein from soy bread?
Getting 20 g of protein from soy bread comes with 326 calories.
How much protein is in 100 g of soy bread?
100 g of soy bread has 16 g of protein.
More about soy bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.