How Much Soy Bread Is 100 Calories?

100 calories of soy bread is 37 g (1.3 oz), about 1 1/2 slices of soy bread.

That amount has 6.1 g of protein, 1.4 g of fat and 16 g of carbohydrates. Soy bread has 267 calories per 100 g, so every 10 g adds about 26.7 calories.

Soy Bread Calorie Calculator

TargetOf

37g

37 g of soy bread gives 100 calories.

Protein6.1 g24% of calories

Fat1.4 g13% of calories

Carbs16 g63% of calories

5% of a 2,000 calorie day

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How much soy bread for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	1 1/2 slices of soy bread	6.1 g
200 calories	75 g	2 1/2 slices of soy bread	12 g
300 calories	112 g	4 slices of soy bread	18 g
500 calories	187 g	6 1/2 slices of soy bread	31 g

Soy Bread calories by serving size

Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.9 g	0.9 g	10 g
1 slice	28 g	75	4.6 g	1.1 g	12 g
1 oz	28 g	76	4.6 g	1.1 g	12 g
1 large slice	43 g	115	7.1 g	1.7 g	18 g
2 small slices	48 g	128	7.9 g	1.8 g	20 g
50g	50 g	134	8.2 g	1.9 g	21 g
2 slices	56 g	150	9.2 g	2.2 g	23 g
2 large slices	86 g	230	14 g	3.3 g	36 g
100g	100 g	267	16 g	3.8 g	42 g
4 oz	113 g	303	19 g	4.4 g	48 g
200g	200 g	534	33 g	7.7 g	84 g

Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Soy Bread: common questions