Calories in 4 Oz of Soy Bread

4 oz of soy bread (113 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 19 g of protein, 4.4 g of fat and 48 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 3 oz of soy bread has 227 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Bread Calorie Calculator

AmountUnit

303cal

in 4 oz of soy bread (113 g)

Protein19 g24% of calories

Fat4.4 g13% of calories

Carbs48 g63% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soy Bread calories by serving size

Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.9 g	0.9 g	10 g
1 slice	28 g	75	4.6 g	1.1 g	12 g
1 oz	28 g	76	4.6 g	1.1 g	12 g
1 large slice	43 g	115	7.1 g	1.7 g	18 g
2 small slices	48 g	128	7.9 g	1.8 g	20 g
50g	50 g	134	8.2 g	1.9 g	21 g
2 slices	56 g	150	9.2 g	2.2 g	23 g
2 large slices	86 g	230	14 g	3.3 g	36 g
100g	100 g	267	16 g	3.8 g	42 g
4 oz	113 g	303	19 g	4.4 g	48 g
200g	200 g	534	33 g	7.7 g	84 g

Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Soy Bread: common questions

How many calories are in 4 oz of soy bread?

4 oz of soy bread weighs about 113 g and has 303 calories.

How much protein is in 4 oz of soy bread?

4 oz of soy bread has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of soy bread?

4 oz of soy bread has 48 g of carbohydrates, including 5 g of fiber and 6.8 g of sugars.

How much soy bread is 100 calories?

100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.

More about soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.