Calories in 2 Large Slices of Soy Bread
2 large slices of soy bread (86 g) has 230 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.3 g of fat and 36 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 1 large slice of soy bread has 115 and 3 large slices of soy bread has 344 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How many calories are in 2 large slices of soy bread?
2 large slices of soy bread weighs about 86 g and has 230 calories.
How much protein is in 2 large slices of soy bread?
2 large slices of soy bread has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 large slices of soy bread?
2 large slices of soy bread has 36 g of carbohydrates, including 3.8 g of fiber and 5.2 g of sugars.
How much soy bread is 100 calories?
100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.