How Much Does a Slice of Soy Bread Weigh?
A slice of soy bread weighs about 28 grams (1 ounce).
That is the USDA average for one slice of soy bread, which has 75 calories and 4.6 g of protein. Sizes vary, so weigh yours if you track closely.
Soy Bread Calorie Calculator
75cal
in 1 slice of soy bread (28 g)Protein4.6 g24% of calories
Fat1.1 g13% of calories
Carbs12 g63% of calories
4% of a 2,000 calorie day
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Total
Soy Bread weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 slice of soy bread | 28 g | 1 oz | 75 |
| 1 small slice of soy bread | 24 g | 0.8 oz | 64 |
| 1 large slice of soy bread | 43 g | 1.5 oz | 115 |
Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How much does a slice of soy bread weigh?
About 28 g, or 1 ounce.
How many calories are in a slice of soy bread?
A slice of soy bread has 75 calories.
More about soy bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.