Calories in 100g of Soy Bread

100g of soy bread (100 g) has 267 calories. That is 13% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3.8 g of fat and 42 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 50g of soy bread has 134 and 150g of soy bread has 401 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Bread Calorie Calculator

AmountUnit

267cal

in 100g of soy bread (100 g)

Protein16 g24% of calories

Fat3.8 g13% of calories

Carbs42 g63% of calories

13% of a 2,000 calorie day

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Soy Bread calories by serving size

Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	64	3.9 g	0.9 g	10 g
1 slice	28 g	75	4.6 g	1.1 g	12 g
1 oz	28 g	76	4.6 g	1.1 g	12 g
1 large slice	43 g	115	7.1 g	1.7 g	18 g
2 small slices	48 g	128	7.9 g	1.8 g	20 g
50g	50 g	134	8.2 g	1.9 g	21 g
2 slices	56 g	150	9.2 g	2.2 g	23 g
2 large slices	86 g	230	14 g	3.3 g	36 g
100g	100 g	267	16 g	3.8 g	42 g
4 oz	113 g	303	19 g	4.4 g	48 g
200g	200 g	534	33 g	7.7 g	84 g

Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Soy Bread: common questions

How many calories are in 100g of soy bread?

100g of soy bread weighs about 100 g and has 267 calories.

How much protein is in 100g of soy bread?

100g of soy bread has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 100g of soy bread?

100g of soy bread has 42 g of carbohydrates, including 4.4 g of fiber and 6 g of sugars.

How much soy bread is 100 calories?

100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.

More about soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.