Calories in 200g of Soy Bread
200g of soy bread (200 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 33 g of protein, 7.7 g of fat and 84 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 150g of soy bread has 401 and 250g of soy bread has 668 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How many calories are in 200g of soy bread?
200g of soy bread weighs about 200 g and has 534 calories.
How much protein is in 200g of soy bread?
200g of soy bread has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 200g of soy bread?
200g of soy bread has 84 g of carbohydrates, including 8.8 g of fiber and 12 g of sugars.
How much soy bread is 100 calories?
100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.