Calories in 250g of Soy Bread
250g of soy bread (250 g) has 668 calories. That is 33% of a 2,000 calorie diet.
The calories come from 41 g of protein, 9.6 g of fat and 105 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 200g of soy bread has 534 and 300g of soy bread has 801 calories. Burning 668 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
| 250g | 250 g | 668 | 41 g | 9.6 g | 105 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How many calories are in 250g of soy bread?
250g of soy bread weighs about 250 g and has 668 calories.
How much protein is in 250g of soy bread?
250g of soy bread has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 250g of soy bread?
250g of soy bread has 105 g of carbohydrates, including 11 g of fiber and 15 g of sugars.
How much soy bread is 100 calories?
100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.