Calories in 150g of Soy Bread
150g of soy bread (150 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 25 g of protein, 5.8 g of fat and 63 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 100g of soy bread has 267 and 200g of soy bread has 534 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Bread calories by serving size
Common amounts of soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 64 | 3.9 g | 0.9 g | 10 g |
| 1 slice | 28 g | 75 | 4.6 g | 1.1 g | 12 g |
| 1 oz | 28 g | 76 | 4.6 g | 1.1 g | 12 g |
| 1 large slice | 43 g | 115 | 7.1 g | 1.7 g | 18 g |
| 2 small slices | 48 g | 128 | 7.9 g | 1.8 g | 20 g |
| 50g | 50 g | 134 | 8.2 g | 1.9 g | 21 g |
| 2 slices | 56 g | 150 | 9.2 g | 2.2 g | 23 g |
| 2 large slices | 86 g | 230 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 267 | 16 g | 3.8 g | 42 g |
| 4 oz | 113 g | 303 | 19 g | 4.4 g | 48 g |
| 150g | 150 g | 401 | 25 g | 5.8 g | 63 g |
| 200g | 200 g | 534 | 33 g | 7.7 g | 84 g |
Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soy Bread: common questions
How many calories are in 150g of soy bread?
150g of soy bread weighs about 150 g and has 401 calories.
How much protein is in 150g of soy bread?
150g of soy bread has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 150g of soy bread?
150g of soy bread has 63 g of carbohydrates, including 6.6 g of fiber and 9 g of sugars.
How much soy bread is 100 calories?
100 calories of soy bread is 37 g, about 1 1/2 slices of soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707790. Original description: Bread, soy. Portion weights are USDA household measures.