Calories in 6 Oz of Sorghum Grain
6 oz of sorghum grain (170 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 18 g of protein, 5.9 g of fat and 123 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 4 oz of sorghum grain has 373 and 8 oz of sorghum grain has 746 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 6 oz of sorghum grain?
6 oz of sorghum grain weighs about 170 g and has 560 calories.
How much protein is in 6 oz of sorghum grain?
6 oz of sorghum grain has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 6 oz of sorghum grain?
6 oz of sorghum grain has 123 g of carbohydrates, including 11 g of fiber and 4.3 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.