Calories in 4 Oz of Sorghum Grain
4 oz of sorghum grain (113 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.9 g of fat and 82 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 3 oz of sorghum grain has 280 and 6 oz of sorghum grain has 560 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 4 oz of sorghum grain?
4 oz of sorghum grain weighs about 113 g and has 373 calories.
How much protein is in 4 oz of sorghum grain?
4 oz of sorghum grain has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of sorghum grain?
4 oz of sorghum grain has 82 g of carbohydrates, including 7.6 g of fiber and 2.9 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.