Calories in 1/4 Cup of Sorghum Grain
1/4 cup of sorghum grain (48 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.7 g of fat and 35 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 1/2 cup of sorghum grain has 316 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 1/4 cup of sorghum grain?
1/4 cup of sorghum grain weighs about 48 g and has 158 calories.
How much protein is in 1/4 cup of sorghum grain?
1/4 cup of sorghum grain has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/4 cup of sorghum grain?
1/4 cup of sorghum grain has 35 g of carbohydrates, including 3.2 g of fiber and 1.2 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.