Calories in 100g of Sorghum Grain
100g of sorghum grain (100 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.5 g of fat and 72 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 50g of sorghum grain has 165 and 150g of sorghum grain has 494 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 100g of sorghum grain?
100g of sorghum grain weighs about 100 g and has 329 calories.
How much protein is in 100g of sorghum grain?
100g of sorghum grain has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of sorghum grain?
100g of sorghum grain has 72 g of carbohydrates, including 6.7 g of fiber and 2.5 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.