Calories in 1 Cup of Sorghum Grain
1 cup of sorghum grain (192 g) has 632 calories. That is 32% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.6 g of fat and 138 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 3/4 cup of sorghum grain has 474 and 1 1/2 cups of sorghum grain has 948 calories. Burning 632 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 1 cup of sorghum grain?
1 cup of sorghum grain weighs about 192 g and has 632 calories.
How much protein is in 1 cup of sorghum grain?
1 cup of sorghum grain has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of sorghum grain?
1 cup of sorghum grain has 138 g of carbohydrates, including 13 g of fiber and 4.9 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.