Calories in 200g of Sorghum Grain
200g of sorghum grain (200 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.9 g of fat and 144 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 150g of sorghum grain has 494 and 250g of sorghum grain has 823 calories. Burning 658 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 200g of sorghum grain?
200g of sorghum grain weighs about 200 g and has 658 calories.
How much protein is in 200g of sorghum grain?
200g of sorghum grain has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 200g of sorghum grain?
200g of sorghum grain has 144 g of carbohydrates, including 13 g of fiber and 5.1 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.