Calories in 3 Oz of Sorghum Grain
3 oz of sorghum grain (85 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9 g of protein, 2.9 g of fat and 61 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 4 oz of sorghum grain has 373 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 3 oz of sorghum grain?
3 oz of sorghum grain weighs about 85 g and has 280 calories.
How much protein is in 3 oz of sorghum grain?
3 oz of sorghum grain has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of sorghum grain?
3 oz of sorghum grain has 61 g of carbohydrates, including 5.7 g of fiber and 2.2 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
More about sorghum grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.