Calories in 150g of Sorghum Grain
150g of sorghum grain (150 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.2 g of fat and 108 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 100g of sorghum grain has 329 and 200g of sorghum grain has 658 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Grain Calorie Calculator
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Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 150g of sorghum grain?
150g of sorghum grain weighs about 150 g and has 494 calories.
How much protein is in 150g of sorghum grain?
150g of sorghum grain has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 150g of sorghum grain?
150g of sorghum grain has 108 g of carbohydrates, including 10 g of fiber and 3.8 g of sugars.
How much sorghum grain is 100 calories?
100 calories of sorghum grain is 30 g, about 1/4 cup of sorghum grain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.