Calories in 3 Oz of Sorghum Flour
3 oz of sorghum flour (85 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7 g of protein, 3 g of fat and 66 g of carbohydrates, a split of 9% protein, 9% fat and 83% carbs. For comparison, 2 oz of sorghum flour has 213 and 4 oz of sorghum flour has 425 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sorghum Flour Calorie Calculator
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Sorghum Flour calories by serving size
Common amounts of sorghum flour with calories and macros. Tap a row for its full nutrition page.
Sorghum Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Flour: common questions
How many calories are in 3 oz of sorghum flour?
3 oz of sorghum flour weighs about 85 g and has 319 calories.
How much protein is in 3 oz of sorghum flour?
3 oz of sorghum flour has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of sorghum flour?
3 oz of sorghum flour has 66 g of carbohydrates, including 5.1 g of fiber.
More about sorghum flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512373. Original description: Flour, sorghum. Portion weights are USDA household measures.