Brown Rice Flour vs Sorghum Flour Calories

Sorghum Flour has 3% more calories than brown rice flour: 375 vs 365 calories per 100 g.

For protein, sorghum flour has more. For fat, brown rice flour has more. For carbohydrates, about the same carbohydrates.

Brown Rice Flour and Sorghum Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Brown Rice Flour

365calories in 100 g

• Protein 7.2 g
• Fat 3.9 g
• Carbs 76 g

Brown Rice Flour nutrition

Sorghum Flour

375calories in 100 g

• Protein 8.3 g
• Fat 3.6 g
• Carbs 77 g

Sorghum Flour nutrition

Nutrition per 100 grams

Nutrient	Brown Rice Flour	Sorghum Flour
Calories	365	375
Protein	7.2 g	8.3 g
Fat	3.9 g	3.6 g
Saturated fat	-	-
Carbohydrates	76 g	77 g
Fiber	-	6 g
Sugars	-	-
Sodium	1 mg	0 mg
Potassium	265 mg	335 mg
Calcium	10 mg	11 mg
Iron	1.5 mg	3.7 mg
Vitamin C	-	-

Brown Rice Flour vs Sorghum Flour: common questions

Which has more calories, brown rice flour or sorghum flour?

Sorghum Flour has more calories per 100 g (375 vs 365).

Which has more protein, brown rice flour or sorghum flour?

Sorghum Flour has more protein per 100 g (8.3 g vs 7.2 g).

Is brown rice flour or sorghum flour better for weight loss?

Brown Rice Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Brown Rice Flour

Brown Rice Flour nutritionvs Millet Flour

Sorghum Flour

Sorghum Flour nutritionvs Millet Flourvs Whole Wheat Flourvs Buckwheat Flour

Source: USDA FoodData Central. Brown Rice Flour: FDC ID 1104812. Sorghum Flour: FDC ID 2512373.