Calories in 2 Oz of Sorghum Flour

2 oz of sorghum flour (57 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 2 g of fat and 44 g of carbohydrates, a split of 9% protein, 9% fat and 83% carbs. For comparison, 3 oz of sorghum flour has 319 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sorghum Flour Calorie Calculator

AmountUnit

213cal

in 2 oz of sorghum flour (57 g)

Protein4.7 g9% of calories

Fat2 g9% of calories

Carbs44 g83% of calories

11% of a 2,000 calorie day

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Sorghum Flour calories by serving size

Common amounts of sorghum flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	4.1 g	1.8 g	39 g
2 oz	57 g	213	4.7 g	2 g	44 g
100g	100 g	375	8.3 g	3.6 g	77 g
4 oz	113 g	425	9.4 g	4.1 g	88 g
200g	200 g	750	17 g	7.2 g	155 g

Sorghum Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Sorghum Flour375

Rye Flour359

Sorghum Flour: common questions

How many calories are in 2 oz of sorghum flour?

2 oz of sorghum flour weighs about 57 g and has 213 calories.

How much protein is in 2 oz of sorghum flour?

2 oz of sorghum flour has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of sorghum flour?

2 oz of sorghum flour has 44 g of carbohydrates, including 3.4 g of fiber.

More about sorghum flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512373. Original description: Flour, sorghum. Portion weights are USDA household measures.