Calories in 3 Oz of Shrimp
3 oz of shrimp (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.1 g of fat and 1 g of carbohydrates, a split of 81% protein, 14% fat and 5% carbs. For comparison, 2 oz of shrimp has 51 and 4 oz of shrimp has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shrimp calories by serving size
Common amounts of shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 1 tiny shrimp | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 2 tiny shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 small shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 large shrimp | 15 g | 14 | 2.6 g | 0.2 g | 0.2 g |
| 2 small shrimp | 20 g | 18 | 3.4 g | 0.3 g | 0.2 g |
| 1 oz | 28 g | 26 | 4.9 g | 0.4 g | 0.3 g |
| 2 large shrimp | 30 g | 27 | 5.2 g | 0.4 g | 0.3 g |
| 1/2 cup | 68 g | 61 | 12 g | 0.9 g | 0.8 g |
| 3 oz | 85 g | 77 | 15 g | 1.1 g | 1 g |
| 100g | 100 g | 90 | 17 g | 1.3 g | 1.2 g |
| 4 oz | 113 g | 102 | 19 g | 1.5 g | 1.3 g |
| 1 cup | 135 g | 122 | 23 g | 1.7 g | 1.6 g |
Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Shrimp: common questions
How many calories are in 3 oz of shrimp?
3 oz of shrimp weighs about 85 g and has 77 calories.
How much protein is in 3 oz of shrimp?
3 oz of shrimp has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of shrimp?
3 oz of shrimp has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much shrimp is 100 calories?
100 calories of shrimp is 111 g, about 22 tiny shrimp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706363. Original description: Shrimp, steamed or boiled. Portion weights are USDA household measures.