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Chicken Breast vs Shrimp Calories
Chicken Breast has 79% more calories than shrimp: 161 vs 90 calories per 100 g.
For protein, chicken breast has more. For fat, chicken breast has more. For carbohydrates, shrimp has more. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 tiny shrimp (5 g) has 5 calories.
Chicken Breast and Shrimp calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Shrimp |
|---|---|---|
| Calories | 161 | 90 |
| Protein | 30 g | 17 g |
| Fat | 3.5 g | 1.3 g |
| Saturated fat | 0.8 g | 0.3 g |
| Carbohydrates | 0 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 248 mg |
| Potassium | 359 mg | 143 mg |
| Calcium | 7 mg | 68 mg |
| Iron | 0.5 mg | 0.3 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Shrimp: common questions
Which has more calories, chicken breast or shrimp?
Chicken Breast has more calories per 100 g (161 vs 90).
Which has more protein, chicken breast or shrimp?
Chicken Breast has more protein per 100 g (30 g vs 17 g).
Is chicken breast or shrimp better for weight loss?
Shrimp has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Shrimp: FDC ID 2706363.