How Many Shrimp for 30g of Protein?

You need about 175 g of shrimp (6.2 oz), about 35 tiny shrimp, to get 30 g of protein.

That amount has 157 calories, 2.2 g of fat and 2 g of carbohydrates. Shrimp gets 81% of its calories from protein, at 17 g of protein per 100 g.

Shrimp Calorie Calculator

TargetOf

175g

175 g of shrimp gives 30 g of protein.

Protein30 g81% of calories

Fat2.2 g14% of calories

Carbs2 g5% of calories

8% of a 2,000 calorie day

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How much shrimp for other protein targets

Target	Weight	About	Calories
20 g protein	116 g	23 tiny shrimp	105
30 g protein	175 g	35 tiny shrimp	157
40 g protein	233 g	47 tiny shrimp	209

Shrimp calories by serving size

Common amounts of shrimp with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.9 g	0.1 g	0.1 g
1 tiny shrimp	5 g	5	0.9 g	0.1 g	0.1 g
2 tiny shrimp	10 g	9	1.7 g	0.1 g	0.1 g
1 small shrimp	10 g	9	1.7 g	0.1 g	0.1 g
1 large shrimp	15 g	14	2.6 g	0.2 g	0.2 g
2 small shrimp	20 g	18	3.4 g	0.3 g	0.2 g
1 oz	28 g	26	4.9 g	0.4 g	0.3 g
2 large shrimp	30 g	27	5.2 g	0.4 g	0.3 g
1/2 cup	68 g	61	12 g	0.9 g	0.8 g
100g	100 g	90	17 g	1.3 g	1.2 g
4 oz	113 g	102	19 g	1.5 g	1.3 g
1 cup	135 g	122	23 g	1.7 g	1.6 g

Shrimp vs similar foods

Calories per 100 g compared with other fish and seafood.

Shrimp90

Raw Farm Raised Shrimp71

Shrimp: common questions

How much shrimp has 30g of protein?

About 175 g of shrimp (about 35 tiny shrimp) has 30 g of protein.

How many calories are in 30g of protein from shrimp?

Getting 30 g of protein from shrimp comes with 157 calories.

How much protein is in 100 g of shrimp?

100 g of shrimp has 17 g of protein.

More about shrimp

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706363. Original description: Shrimp, steamed or boiled. Portion weights are USDA household measures.