300g Shrimp to Raw Weight
300 g of shrimp starts as about 380 g of raw shrimp.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 270 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Shrimp Calorie Calculator
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Shrimp to Raw Shrimp weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Shrimp nutrition.
| Shrimp | Raw Shrimp | Calories |
|---|---|---|
| 50 g | 63 g | 45 |
| 100 g | 127 g | 90 |
| 150 g | 190 g | 135 |
| 200 g | 253 g | 180 |
| 250 g | 317 g | 225 |
| 300 g | 380 g | 270 |
| 400 g | 507 g | 360 |
| 500 g | 634 g | 450 |
| 750 g | 951 g | 675 |
| 1000 g | 1267 g | 900 |
Shrimp calories by serving size
Common amounts of shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 1 tiny shrimp | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 2 tiny shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 small shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 large shrimp | 15 g | 14 | 2.6 g | 0.2 g | 0.2 g |
| 2 small shrimp | 20 g | 18 | 3.4 g | 0.3 g | 0.2 g |
| 1 oz | 28 g | 26 | 4.9 g | 0.4 g | 0.3 g |
| 2 large shrimp | 30 g | 27 | 5.2 g | 0.4 g | 0.3 g |
| 1/2 cup | 68 g | 61 | 12 g | 0.9 g | 0.8 g |
| 100g | 100 g | 90 | 17 g | 1.3 g | 1.2 g |
| 4 oz | 113 g | 102 | 19 g | 1.5 g | 1.3 g |
| 1 cup | 135 g | 122 | 23 g | 1.7 g | 1.6 g |
Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Shrimp: common questions
How much raw shrimp makes 300g cooked?
About 380 g raw.
How many calories are in 300g of shrimp?
300 g of shrimp has 270 calories.
More about shrimp
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706363. Original description: Shrimp, steamed or boiled. Portion weights are USDA household measures.