Calories in 4 Oz of Shrimp
4 oz of shrimp (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.5 g of fat and 1.3 g of carbohydrates, a split of 81% protein, 14% fat and 5% carbs. For comparison, 3 oz of shrimp has 77 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Shrimp calories by serving size
Common amounts of shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 1 tiny shrimp | 5 g | 5 | 0.9 g | 0.1 g | 0.1 g |
| 2 tiny shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 small shrimp | 10 g | 9 | 1.7 g | 0.1 g | 0.1 g |
| 1 large shrimp | 15 g | 14 | 2.6 g | 0.2 g | 0.2 g |
| 2 small shrimp | 20 g | 18 | 3.4 g | 0.3 g | 0.2 g |
| 1 oz | 28 g | 26 | 4.9 g | 0.4 g | 0.3 g |
| 2 large shrimp | 30 g | 27 | 5.2 g | 0.4 g | 0.3 g |
| 1/2 cup | 68 g | 61 | 12 g | 0.9 g | 0.8 g |
| 100g | 100 g | 90 | 17 g | 1.3 g | 1.2 g |
| 4 oz | 113 g | 102 | 19 g | 1.5 g | 1.3 g |
| 1 cup | 135 g | 122 | 23 g | 1.7 g | 1.6 g |
Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Shrimp: common questions
How many calories are in 4 oz of shrimp?
4 oz of shrimp weighs about 113 g and has 102 calories.
How much protein is in 4 oz of shrimp?
4 oz of shrimp has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of shrimp?
4 oz of shrimp has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much shrimp is 100 calories?
100 calories of shrimp is 111 g, about 22 tiny shrimp.
More about shrimp
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706363. Original description: Shrimp, steamed or boiled. Portion weights are USDA household measures.