Calories in 8 Oz of Seeded Raisins

8 oz of seeded raisins (227 g) has 671 calories. That is 34% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 1.2 g of fat and 178 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 6 oz of seeded raisins has 503 calories. Burning 671 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.