Calories in 4 Oz of Seeded Raisins

4 oz of seeded raisins (113 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.6 g of fat and 89 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 3 oz of seeded raisins has 252 and 6 oz of seeded raisins has 503 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.