Calories in 50g of Seeded Raisins

50g of seeded raisins (50 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.3 g of fat and 39 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 100g of seeded raisins has 296 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.