Calories in 2 Cups of Seeded Raisins
2 cups of seeded raisins (290 g) has 858 calories. That is 43% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 1.6 g of fat and 228 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of seeded raisins has 644 calories. Burning 858 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 2 cups of seeded raisins?
2 cups of seeded raisins weighs about 290 g and has 858 calories.
How much protein is in 2 cups of seeded raisins?
2 cups of seeded raisins has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 cups of seeded raisins?
2 cups of seeded raisins has 228 g of carbohydrates, including 20 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
More about seeded raisins
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.