Calories in 1 Cup of Seeded Raisins
1 cup of seeded raisins (145 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.8 g of fat and 114 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 3/4 cup of seeded raisins has 322 and 1 1/2 cups of seeded raisins has 644 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 1 cup of seeded raisins?
1 cup of seeded raisins weighs about 145 g and has 429 calories.
How much protein is in 1 cup of seeded raisins?
1 cup of seeded raisins has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of seeded raisins?
1 cup of seeded raisins has 114 g of carbohydrates, including 9.9 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
More about seeded raisins
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.