Calories in Seedless Golden Raisins
1 cup of seedless golden raisins (145 g) has 436 calories, with 4.8 g of protein, 0.3 g of fat and 116 g of carbohydrates. Per 100 grams, seedless golden raisins has 301 calories.
Most of the calories in seedless golden raisins come from carbohydrates (96%). Seedless golden raisins is low in fat, high in sugar (66 g per 100 g) and a good source of potassium. It has more calories per gram than 95% of the 288 fruits in our database.
Seedless Golden Raisins Calorie Calculator
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Seedless Golden Raisins calories by serving size
Common amounts of seedless golden raisins with calories and macros. Tap a row for its full nutrition page.
Seedless Golden Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seedless Golden Raisins: common questions
How many calories are in 1 cup of seedless golden raisins?
1 cup of seedless golden raisins (145 g) has 436 calories.
How many calories are in 100 grams of seedless golden raisins?
100 grams of seedless golden raisins has 301 calories, 3.3 g of protein, 0.2 g of fat and 80 g of carbohydrates.
How much protein is in seedless golden raisins?
Seedless golden raisins has 3.3 g of protein per 100 g. 1 cup of seedless golden raisins gives you 4.8 g.
Is seedless golden raisins high in calories?
Seedless golden raisins has 301 calories per 100 g. It has more calories per gram than 95% of the 288 fruits in our database. A 2,000 calorie day fits about 664 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168164. Original description: Raisins, golden, seedless. Portion weights are USDA household measures.