Calories in 1/2 Cup of Seeded Raisins
1/2 cup of seeded raisins (73 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.4 g of fat and 57 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 1/4 cup of seeded raisins has 107 and 3/4 cup of seeded raisins has 322 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 1/2 cup of seeded raisins?
1/2 cup of seeded raisins weighs about 73 g and has 215 calories.
How much protein is in 1/2 cup of seeded raisins?
1/2 cup of seeded raisins has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of seeded raisins?
1/2 cup of seeded raisins has 57 g of carbohydrates, including 4.9 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.