Calories in Seeded Raisins
1 cup of seeded raisins (145 g) has 429 calories, with 3.7 g of protein, 0.8 g of fat and 114 g of carbohydrates. Per 100 grams, seeded raisins has 296 calories.
Most of the calories in seeded raisins come from carbohydrates (95%). Seeded raisins is high in fiber (6.8 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 94% of the 288 fruits in our database.
Seeded Raisins Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 1 cup of seeded raisins?
1 cup of seeded raisins (145 g) has 429 calories.
How many calories are in 100 grams of seeded raisins?
100 grams of seeded raisins has 296 calories, 2.5 g of protein, 0.5 g of fat and 78 g of carbohydrates.
How much protein is in seeded raisins?
Seeded raisins has 2.5 g of protein per 100 g. 1 cup of seeded raisins gives you 3.7 g.
Is seeded raisins high in calories?
Seeded raisins has 296 calories per 100 g. It has more calories per gram than 94% of the 288 fruits in our database. A 2,000 calorie day fits about 676 g of it.
More about seeded raisins
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.