Calories in Raisins

1 raisin (1 g) has 1 calorie, with 0 g of protein, 0 g of fat and 0.4 g of carbohydrates. Per 100 grams, raisins has 299 calories.

Most of the calories in raisins come from carbohydrates (95%). Raisins is low in fat, high in sugar (65 g per 100 g) and a good source of potassium. It has more calories per gram than 95% of the 288 fruits in our database.

Raisins Calorie Calculator

AmountUnit

1cal

in 1 raisin (1 g)

Protein0 g4% of calories

Fat0 g1% of calories

Carbs0.4 g95% of calories

0% of a 2,000 calorie day

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Raisins calories by serving size

Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0.2 g	0 g	4 g
1 miniature box	14 g	42	0.5 g	0 g	11 g
2 miniature boxes	28 g	84	0.9 g	0.1 g	22 g
1 oz	28 g	85	0.9 g	0.1 g	22 g
1 small box	43 g	129	1.4 g	0.1 g	34 g
1/2 cup	80 g	239	2.6 g	0.2 g	63 g
2 small boxes	86 g	257	2.8 g	0.2 g	68 g
100g	100 g	299	3.3 g	0.3 g	79 g
4 oz	113 g	339	3.7 g	0.3 g	90 g
1 cup	160 g	478	5.3 g	0.4 g	127 g

Raisins vs similar foods

Calories per 100 g compared with other fruits.

Seedless Golden Raisins301

Raisins299

Seeded Raisins296

Avocado160

Banana97

Mandarin Orange62

Apple61

Raisins: common questions

How many calories are in 1 raisin?

1 raisin (1 g) has 1 calorie.

How many calories are in 100 grams of raisins?

100 grams of raisins has 299 calories, 3.3 g of protein, 0.3 g of fat and 79 g of carbohydrates.

How much protein is in raisins?

Raisins has 3.3 g of protein per 100 g. 1 raisin gives you 0 g.

Is raisins high in calories?

Raisins has 299 calories per 100 g. It has more calories per gram than 95% of the 288 fruits in our database. A 2,000 calorie day fits about 669 g of it.

More about raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.