Calories in 100g of Seeded Raisins

100g of seeded raisins (100 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.5 g of fat and 78 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 50g of seeded raisins has 148 and 150g of seeded raisins has 444 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.