Calories in 6 Oz of Seeded Raisins
6 oz of seeded raisins (170 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.9 g of fat and 133 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 4 oz of seeded raisins has 336 and 8 oz of seeded raisins has 671 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 6 oz of seeded raisins?
6 oz of seeded raisins weighs about 170 g and has 503 calories.
How much protein is in 6 oz of seeded raisins?
6 oz of seeded raisins has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 6 oz of seeded raisins?
6 oz of seeded raisins has 133 g of carbohydrates, including 12 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.