Calories in 500g of Seeded Raisins
500g of seeded raisins (500 g) has 1480 calories. That is 74% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.7 g of fat and 392 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 300g of seeded raisins has 888 calories. Burning 1480 calories takes about 264 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 500g of seeded raisins?
500g of seeded raisins weighs about 500 g and has 1480 calories.
How much protein is in 500g of seeded raisins?
500g of seeded raisins has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 500g of seeded raisins?
500g of seeded raisins has 392 g of carbohydrates, including 34 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.