Calories in 3 Oz of Seeded Raisins
3 oz of seeded raisins (85 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.5 g of fat and 67 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 4 oz of seeded raisins has 336 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
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Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 3 oz of seeded raisins?
3 oz of seeded raisins weighs about 85 g and has 252 calories.
How much protein is in 3 oz of seeded raisins?
3 oz of seeded raisins has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of seeded raisins?
3 oz of seeded raisins has 67 g of carbohydrates, including 5.8 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
More about seeded raisins
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Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.