Calories in 300g of Seeded Raisins
300g of seeded raisins (300 g) has 888 calories. That is 44% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 1.6 g of fat and 235 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 250g of seeded raisins has 740 and 500g of seeded raisins has 1480 calories. Burning 888 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seeded Raisins Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seeded Raisins calories by serving size
Common amounts of seeded raisins with calories and macros. Tap a row for its full nutrition page.
Seeded Raisins vs similar foods
Calories per 100 g compared with other fruits.
Seeded Raisins: common questions
How many calories are in 300g of seeded raisins?
300g of seeded raisins weighs about 300 g and has 888 calories.
How much protein is in 300g of seeded raisins?
300g of seeded raisins has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of seeded raisins?
300g of seeded raisins has 235 g of carbohydrates, including 20 g of fiber.
How much seeded raisins is 100 calories?
100 calories of seeded raisins is 34 g, about 1/4 cup of seeded raisins.
More about seeded raisins
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168166. Original description: Raisins, seeded. Portion weights are USDA household measures.