Calories in 250g of Seeded Raisins

250g of seeded raisins (250 g) has 740 calories. That is 37% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 1.4 g of fat and 196 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 200g of seeded raisins has 592 and 300g of seeded raisins has 888 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.