Calories in 150g of Seeded Raisins

150g of seeded raisins (150 g) has 444 calories. That is 22% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.8 g of fat and 118 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 100g of seeded raisins has 296 and 200g of seeded raisins has 592 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.