Calories in 300g of Seafood Souffle
300g of seafood souffle (300 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 30 g of protein, 30 g of fat and 17 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 250g of seafood souffle has 383 and 500g of seafood souffle has 765 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 300g of seafood souffle?
300g of seafood souffle weighs about 300 g and has 459 calories.
How much protein is in 300g of seafood souffle?
300g of seafood souffle has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of seafood souffle?
300g of seafood souffle has 17 g of carbohydrates, including 0.3 g of fiber and 6.6 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.