Calories in 2 Cups of Seafood Souffle
2 cups of seafood souffle (318 g) has 487 calories. That is 24% of a 2,000 calorie diet.
The calories come from 32 g of protein, 32 g of fat and 18 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 1 1/2 cups of seafood souffle has 365 calories. Burning 487 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 2 cups of seafood souffle?
2 cups of seafood souffle weighs about 318 g and has 487 calories.
How much protein is in 2 cups of seafood souffle?
2 cups of seafood souffle has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 2 cups of seafood souffle?
2 cups of seafood souffle has 18 g of carbohydrates, including 0.3 g of fiber and 7 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.