Calories in 200g of Seafood Souffle
200g of seafood souffle (200 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 20 g of fat and 11 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 150g of seafood souffle has 230 and 250g of seafood souffle has 383 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 200g of seafood souffle?
200g of seafood souffle weighs about 200 g and has 306 calories.
How much protein is in 200g of seafood souffle?
200g of seafood souffle has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 200g of seafood souffle?
200g of seafood souffle has 11 g of carbohydrates, including 0.2 g of fiber and 4.4 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
More about seafood souffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.