Calories in 4 Oz of Seafood Souffle
4 oz of seafood souffle (113 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 6.3 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 3 oz of seafood souffle has 130 and 6 oz of seafood souffle has 260 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 4 oz of seafood souffle?
4 oz of seafood souffle weighs about 113 g and has 173 calories.
How much protein is in 4 oz of seafood souffle?
4 oz of seafood souffle has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of seafood souffle?
4 oz of seafood souffle has 6.3 g of carbohydrates, including 0.1 g of fiber and 2.5 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.