Calories in 1/4 Cup of Seafood Souffle
1/4 cup of seafood souffle (40 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4 g of protein, 4 g of fat and 2.2 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 1/2 cup of seafood souffle has 122 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 1/4 cup of seafood souffle?
1/4 cup of seafood souffle weighs about 40 g and has 61 calories.
How much protein is in 1/4 cup of seafood souffle?
1/4 cup of seafood souffle has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/4 cup of seafood souffle?
1/4 cup of seafood souffle has 2.2 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
More about seafood souffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.