Calories in 1 Cup of Seafood Souffle
1 cup of seafood souffle (159 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 16 g of fat and 8.8 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 3/4 cup of seafood souffle has 182 and 1 1/2 cups of seafood souffle has 365 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 1 cup of seafood souffle?
1 cup of seafood souffle weighs about 159 g and has 243 calories.
How much protein is in 1 cup of seafood souffle?
1 cup of seafood souffle has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 1 cup of seafood souffle?
1 cup of seafood souffle has 8.8 g of carbohydrates, including 0.2 g of fiber and 3.5 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
More about seafood souffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.