Calories in 100g of Seafood Souffle
100g of seafood souffle (100 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 10 g of fat and 5.6 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 50g of seafood souffle has 77 and 150g of seafood souffle has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 100g of seafood souffle?
100g of seafood souffle weighs about 100 g and has 153 calories.
How much protein is in 100g of seafood souffle?
100g of seafood souffle has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of seafood souffle?
100g of seafood souffle has 5.6 g of carbohydrates, including 0.1 g of fiber and 2.2 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.