Calories in 50g of Seafood Souffle
50g of seafood souffle (50 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5 g of protein, 5 g of fat and 2.8 g of carbohydrates, a split of 26% protein, 59% fat and 15% carbs. For comparison, 100g of seafood souffle has 153 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Souffle Calorie Calculator
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Seafood Souffle calories by serving size
Common amounts of seafood souffle with calories and macros. Tap a row for its full nutrition page.
Seafood Souffle vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Souffle: common questions
How many calories are in 50g of seafood souffle?
50g of seafood souffle weighs about 50 g and has 77 calories.
How much protein is in 50g of seafood souffle?
50g of seafood souffle has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 50g of seafood souffle?
50g of seafood souffle has 2.8 g of carbohydrates, including 0.1 g of fiber and 1.1 g of sugars.
How much seafood souffle is 100 calories?
100 calories of seafood souffle is 65 g, about 1/2 cup of seafood souffle.
More about seafood souffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706569. Original description: Seafood souffle. Portion weights are USDA household measures.